However, the program's repetitiveness turned apparent with time. Although some repetition is useful, a tad much more variety within the exercises would've retained items far more engaging.
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دوستانِ گرانقدر، در این کتاب، در موردِ نظریهٔ شناختی و ارتباطِ حالاتِ روانیِ انسان با افکارِ خویش، به خصوص دربارهٔ مشخص ساختنِ عواملِ به وجود آورندهٔ افسردگی که همان خطاهایِ شناختی میباشد، پژوهش و بحث شده است... در کنارِ این موضوعِ ریشه ای، نویسنده رهنمودهایی برای بهبودِ روحیه که شاملِ تغییرِ افکار و اندیشه و وادار ساختنِ خود به فعالیت و سرانجام تغییرِ اعتیادهایِ ذهنی یا تغییرِ قانون بندی هایِ شخصی، ارائه داده است .
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It is really all in how we think. How incredible could it be the Silly question "Could be the glass fifty percent empty or 50 percent whole?" really retains additional of everyday living's solutions than anything else encountered?
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What I take pleasure in most about this book could be the practicality in the exercises and strategies. They're basic, however remarkably helpful.
You exaggerate the significance of points (like your goof-up or somebody else's accomplishment) or else you inappropriately shrink matters till they appear small (your very own attractive qualities or another fellow's imperfections). This can be also referred to as the "binocular trick."
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